• Oral Hygiene:

Maintaining good oral hygiene is crucial for decay control. This includes brushing your teeth at least twice a day with fluoride toothpaste, flossing daily to clean between teeth and along the gumline, and using mouthwash if recommended by your dentist.



• Diet Modification:

Reducing the consumption of sugary and acidic foods and drinks is important because the bacteria in the mouth convert sugars into acids that erode tooth enamel. Opt for a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.



• Fluoride:

Fluoride is a mineral that strengthens tooth enamel and makes it more resistant to decay. It can be found in fluoridated water, toothpaste, and mouth rinses. Your dentist may also recommend professional fluoride treatments or prescribe fluoride supplements if necessary.



• Regular dental visits:

Regular dental check-ups are essential for decay control. Dentists can detect early signs of decay, provide professional cleanings to remove plaque and tartar buildup, and offer preventive treatments such as fluoride applications and dental sealants.

It's worth noting that decay control measures are most effective when combined. Working closely with your dentist and following their recommendations can help you maintain good oral health and minimize the risk of tooth decay.

Decay control is important for individuals of all ages. Tooth decay can affect anyone, from young children to older adults. Here are some groups of people who particularly benefit from decay control measures: